Thank you to all my wonderful clients for their kind words. Your dedication and hard work motivates me every day. 

I'm so glad to have met Bonni and to have her guide me on my continuing journey toward better fitness. I seriously could not have done it without her. She is an inspiration to me! Training with her has been one of the "silver linings" that came with my journey. All of my progress so far has been due to her hard work and patience with me.

Bonni is a living testimony of her brand: “The Power of One Training” – a workout that is holistic, the physical and mental all wrapped up in one gentle and yet strong workout session which leaves one feeling powerful.

I consider Bonni a new found friend as well as my trainer. Bonni works the body but she is also one to listen to my concerns. There are not enough words to say how much she has helped my physical and emotional self.

I have been training with Bonni regularly. She has identified my weak areas and has helped me to build my core strength and my body awareness. Our weekly sessions are never the same which keeps it challenging. Learning and striving to reach new goals every week has made such a difference and I feel like I have improved tremendously! She helps me to stay focused and always involves some aspect of core building. She has taught me the best way to use my body for all my other physical activities and it has made such a big difference. Thank you, Bonni!

Bonni has helped me change not only my body but more importantly the way I look at my body and fitness. When I cried, she wiped the tears away. When I said “I can’t”, she said yes you can. Thanks to Bonni… I am forever a better and stronger person.

All my life, thinking about exercise was a daunting task. Then I met Bonni. I can’t imagine a week going by without getting in at least two training sessions. Bonni’s knowledge and expertise, combined with her infectious positive energy and warm spirit provides the perfect balance. She is sensitive to health issues, modifying the program to suit my needs. I trust her judgement and know that her ultimate goal is to help me reach my goals. She has helped me find my place of strength, confidence, and determination. I leave our workouts feeling refreshed, refuelled, and ready to take on the world.

Bonni has developed a custom-tailored workout to fit my life and accommodate my schedule as a busy professional and mom. Her positive attitude and encouragement makes me look forward to working out with her several times a week. I was able to feel a difference within one week and started having more energy soon after. Bonni is all about core strength and her job is to help me develop mine. Gently yet firmly she is stretching and strengthening me towards my goals. Finding Bonni was a blessing.

Our workouts make me feel strong and empowered, and I’m hooked… and no longer drowning!

WOW! WOW! WOW! What can be said about someone who makes you feel great on the inside and the outside?! Bonni is my fitness trainer as part of a group as well as one-on-one. She has learned our personalities and uses an approach which like “relaxed motivation” – no intense yelling, just calm but strong encouragement. She gets us to do workouts that I know I would never be able to do on my own. I couldn’t imagine life without her. Even when I don’t see her, I hear her wise advice in my head on almost a daily basis. Loving our group workouts and feel fantastic and strong due to my one on one sessions and programs. Thanks, Bonni!!

I recently completed a series of training sessions with Bonni. She is a wonderful, caring and experienced personal trainer. She truly represents "The Power of One." The one who would guide me on the right path to physical fitness, challenge me every step of the way and help me heal both physically and mentally.  I was so impressed with Bonni that I was willing to travel over an hour for our sessions!!

Wow. What an amazing woman Bonni is and how lucky I am to know her. I wouldn't be where I am now if it wasn't for her knowledge, her loving care and her patience. I intend to train with her and continue to learn, to strengthen and increase my abilities for as long as possible.


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The Power of One Training 2016.

Website by Alexandra Cohen.